Cognitive Confidence Therapy

I am a Licensed Mental Health Counselor with a background in Substance Use Counseling. I am passionate about supporting individuals in their mental health journey and bring a wealth of experience grounded in Dialectical Behavioral Therapy (DBT). My focus lies in working with adults grappling with anxiety, depression, borderline personality disorder as well as individuals struggling with postpartum depression or anxiety. DBT serves as the foundation of my approach, guiding you towards healing and self-discovery. I believe in the power of collaboration and a client-centered therapeutic alliance, empowering you to build resilience, develop coping skills, and achieve positive change. In our sessions, I create a safe and non-judgmental space where you can explore your thoughts and emotions. Whether you're navigating anxiety, depression, or challenges in life, I am here to partner with you on your journey towards emotional wellness and personal growth.